Weigh In record (no journal entry) for 19 November 2019
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58 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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593 kcal
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Fat: 25.66g | Prot: 10.42g | Carbs: 82.01g.
Lunch: Глобус Печенье Слоеное Ушки, Банан, Пирожок с Картошкой, Квашеная Капуста, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...
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Gaining 3.5 kg a Week
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