Weigh In record (no journal entry) for 19 November 2019
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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598 kcal
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Fat: 26.46g | Prot: 75.51g | Carbs: 11.57g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Oscar Mayer Turkey Bacon (15g). Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Sour Cream, Pace Chunky Medium Salsa, Venison/Deer Steak, Kroger Pork Rinds. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 7.6 kg a Week
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BlushBabe's Weight History
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