Weigh In record (no journal entry) for 19 November 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1143 kcal
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Fat: 55.99g | Prot: 33.15g | Carbs: 126.42g.
Breakfast: English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Apples, Trader Joe's Eggplant Caponata. Dinner: Gulden's Spicy Brown Mustard, Cooked Sauerkraut, Rye Bread, Boar's Head Beef Frankfurters Natural Casing. Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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