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mcecyr
Journal
19 Nov 19
mcecyr's Journal, 19 Nov 19
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Exame de ECC...gordura demais faz mal pro meu corpo...sou muito baixonha e engordo muito rápido com qualquer carbohidrato.
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
659 kcal
Fat: 24.23g | Prot: 17.40g | Carbs: 91.33g.
Breakfast:
Do Bem Matcha, Água, Café, Grings Matchá Detox.
Lunch:
Soya Óleo de Soja, Alho, Renata Macarrão Farfalle.
Dinner:
Sopa de Batata.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
1824 kcal
Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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mcecyr's Weight History
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