Weigh In record (no journal entry) for 19 November 2019
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88.4 kg
Lost so far: 16.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1248 kcal
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Fat: 50.38g | Prot: 168.07g | Carbs: 21.98g.
Breakfast: Café. Lunch: Peixe no Forno ou Grelhado, Alcaparras, Carpaccio de Carne, Tomates, Alface de Folha Verde, Mania de Churrasco New York Angus Prime. Dinner: Atum Branco (Sólidos Escorridos em Água, Enlatado), Ovo. Snacks/Other: Power One Pasta de Amendoim Integral, Let’S Fit Brigadeiro Low Carb, Nestlé Docinho de Leite Ninho, Biscoito de Polvilho. more...
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steady weight
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Tas_Kazza's Weight History
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