Weigh In record (no journal entry) for 19 November 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1340 kcal
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Fat: 75.81g | Prot: 102.21g | Carbs: 60.51g.
Breakfast: Pepino (com Casca), Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne de Vaca Moída, Salada Verde Mista. Dinner: Bife de Carne de Vaca, Salada Verde Mista. Snacks/Other: Antarctica Guaraná Zero, Borrussia Salsichão, Ovo de Codorna, Président Queijo Mussarela, Iogurte Natural (Leite Integral). more...
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steady weight
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Vangela909's Weight History
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