Weigh In record (no journal entry) for 19 November 2019
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1014 kcal
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Fat: 59.47g | Prot: 51.74g | Carbs: 75.24g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Mantarlı Tavuk Sote. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz. more...
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Losing 1.2 kg a Week
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nerimesaridagg's Weight History
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