Weigh In record (no journal entry) for 19 November 2019
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130.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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857 kcal
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Fat: 26.86g | Prot: 63.02g | Carbs: 90.91g.
Breakfast: Crai Funghi Porcini Secchi, Vivo Meglio Latte di Riso, Decò Fette Biscottate Integrali, Caffè (dalla Moca). Lunch: Ravanelli, Verza, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate , Cipolle Rosse, Lattuga, Finocchio. Dinner: Verza, Petto di Pollo. more...
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Losing 3.5 kg a Week
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Bianca.mail's Weight History
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