Weigh In record (no journal entry) for 19 November 2019
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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993 kcal
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Fat: 72.98g | Prot: 58.14g | Carbs: 20.97g.
Lunch: Wiener Schnitzel. Dinner: Mestemacher Eiweißbrot (50g), Holzbauer Berner Würstel. more...
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Losing 4.2 kg a Week
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