Weigh In record (no journal entry) for 19 November 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1374 kcal
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Fat: 49.06g | Prot: 70.06g | Carbs: 161.73g.
Breakfast: Vollkornbrot, Arla Kaergarden Gesalzen, Schinken (Extra mager). Dinner: Spaghetti Bolognese, Schinken (Extra mager), Mischkornbrot, Milfina Streichfein Ungesalzen. Snacks/Other: Aldi Trauben Kernlos, Kinder Riegel Dark & Mild, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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