Weigh In record (no journal entry) for 19 November 2019
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49 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1795 kcal
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Fat: 53.67g | Prot: 95.44g | Carbs: 238.55g.
Breakfast: Crema vaniglia, Eurospin Noci Sgusciate, Alesto Mirtilli Rossi Essiccati, Milbona Skyr Mirtillo, Frolla al cioccolato. Lunch: Vivi Verde Coop Mix per Insalate, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Zucca Cotta. Dinner: la Ciurma Filetti di Merluzzo D’Alaska , Olio Extra Vergine di Oliva, Uovo Sodo, Lidl Barbabietole Rosse Precotte, Finocchio, Piselli Cotti. Snacks/Other: Melinda Mela Golden, Puertosol Succo di Mirtilli Neri, Dole Banana. more...
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steady weight
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jessicamgn's Weight History
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