Weigh In record (no journal entry) for 19 November 2019
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121 kg
Lost so far: 4 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1625 kcal
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Fat: 72.96g | Prot: 38.71g | Carbs: 165.82g.
Breakfast: Wasa Vollkorn, Gurke (mit Schale), Rügenwalder Mühle Vegetarischer Schinken Spicker, Kaffee, Aldi Kaffeeweißer, Gekochtes Ei, Xucker Erythrit. Dinner: Alpro Soya Mehr Frucht Kirsche. Snacks/Other: Beck's Ice, Kettle Chips Sea Salt. more...
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Losing 3.5 kg a Week
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yara corvo's Weight History
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