Weigh In record (no journal entry) for 19 November 2019
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1824 kcal
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Fat: 109.08g | Prot: 70.55g | Carbs: 108.35g.
Breakfast: La Paulina Queso Crema Light, Tostadas, Melón , Banana, Café, For Good Semillas de Zapallo Tostado, Sturla Semilla de Girasol. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Integra Barra de Cereal. Dinner: Paladini Salamin Picado Fino, Quilmes Cerveza, SanCor Queso Pategras. Snacks/Other: Pistachos, Pistachos Secos Tostados (sin Sal), Café, For Good Semillas de Zapallo Tostado , Carrefour Castañas de Caju. more...
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2516 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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