Weigh In record (no journal entry) for 19 November 2019
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56.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1475 kcal
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Fat: 79.98g | Prot: 72.06g | Carbs: 115.09g.
Breakfast: Äpfel, Milbona Bio Organic Soja Drink Vanille, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Bio-Zentrale 5-Korn Flocken, Weintrauben, Birnen, Alesto Nuts Royal Naturbelassen, Banane, Hafer, Milbona Bio Fettarmer Joghurt 1,8%. Lunch: Tomaten, Thomy Delikatess-Mayonnaise, Heinz Ketchup 50% Weniger Zucker , Balsamico, Olivenöl, Pflücksalat, Milbona Gouda Mittelalt, Trader Joe's Hamburger Buns, Lidl Hamburger Vom Rind. more...
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Gaining 1.4 kg a Week
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Trixi van Bommel's Weight History
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