Weigh In record (no journal entry) for 19 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1669 kcal
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Fat: 40.03g | Prot: 116.43g | Carbs: 201.25g.
Breakfast: Foodspring Peanut Butter, Banana, Pedon Farina di Riso, Albume d'uovo, Farina d'avena. Lunch: Albume d'uovo, Barilla Pasta Integrale Pennette Rigate, Philadelphia Philadelphia con Yogurt alla Greca. Dinner: Olio Extra Vergine di Oliva, Merluzzo, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Proteine, Fage Total 0%, Scotti Gallette di Riso. more...
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Losing 0.4 kg a Week
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dani88miglio's Weight History
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