Weigh In record (no journal entry) for 19 November 2019
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1013 kcal
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Fat: 34.24g | Prot: 108.17g | Carbs: 72.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Papaya, Chicken Leg, Baby Corn, Enoki Mushrooms , Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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