Weigh In record (no journal entry) for 19 November 2019
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82.1 kg
Lost so far: 13.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1224 kcal
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Fat: 49.48g | Prot: 44.36g | Carbs: 145.73g.
Breakfast: Metzgerfrisch Mortadella , Milfina Butter , Lieken Urkorn Mehrkorn. Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Combino Spaghetti (Gekocht) . Dinner: Gugel Bayerische Gelbwurst, Salami, Milfina Butter , Lieken Urkorn Mehrkorn. Snacks/Other: Käsekuchen ohne Boden. more...
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Losing 0.1 kg a Week
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alex0209's Weight History
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