Weigh In record (no journal entry) for 19 November 2019
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99 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1679 kcal
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Fat: 55.18g | Prot: 63.11g | Carbs: 246.47g.
Breakfast: Kahvi rasvaton, Valio Sokeriton Vadelmakeitto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Omenat (Golden Delicious). Dinner: Findus Rapeaksi Paneroitu Kalafile, Voi, Makaroni. Snacks/Other: Lidl Kermajuusto, HK Maksamakkara, Vaasan Ruispalat Ohuet, Päärynät, Omenat (Gala), Kaakao (Sokerin ja Rasvattoman Maidon kanssa), Rainbow Korvapuusti, Kahvi rasvaton. more...
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Losing 0.4 kg a Week
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Paivi123's Weight History
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