Weigh In record (no journal entry) for 19 November 2019
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66.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1525 kcal
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Fat: 115.88g | Prot: 64.01g | Carbs: 37.36g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Gutbio Aceite De Coco Kokosöl, Alpro Soya Natural Con Coco , Normaler Kaffee, Simply Keto MCT-Öl, REWE Avocado. Lunch: Aldi Bayrischer Alpenweichkäse, Alpro Soya Natural Con Avena Soja mit Hafer, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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chrisangy's Weight History
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