Weigh In record (no journal entry) for 19 November 2019
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55 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1197 kcal
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Fat: 34.75g | Prot: 40.16g | Carbs: 190.62g.
Breakfast: Honey , Oats , Aldi Milch 1,5%, Banana. Lunch: Pine Nuts (Pignolias), Carrots, Mushrooms, Crème Légère, Sweet Potato , Beets. Dinner: Mixed Salad Greens, REWE Bio Frischkäse, Smoked Salmon, Potato. Snacks/Other: REWE Bio Frischkäse, Date, Jam Preserves, Butter , Golden Toast American Sandwich (38g). more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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