Weigh In record (no journal entry) for 19 November 2019
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67.3 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1042 kcal
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Fat: 28.49g | Prot: 45.28g | Carbs: 156.55g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Tomatoes, Chickpeas, Full Moon Coconut Milk. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Bananas, Raisins (Seedless), Oats, Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2172 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mariwonka's Weight History
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