Weigh In record (no journal entry) for 19 November 2019
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1342 kcal
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Fat: 47.76g | Prot: 102.79g | Carbs: 126.23g.
Breakfast: Abacaxi, Banana Prata, Batata Doce Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Lunch: Espaguete, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). more...
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Losing 9.8 kg a Week
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Eppursimuov3's Weight History
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