Weigh In record (no journal entry) for 19 November 2019
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61.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1744 kcal
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Fat: 42.05g | Prot: 62.03g | Carbs: 301.62g.
Breakfast: Tamek Çilek Reçeli , Yeşil Biber, Salatalık (Soyulmuş), Marul, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Torku Fındıklı Çikolata, Siyah Zeytin, Tulum Peyniri, Krem Peyniri, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Salçalı Makarna, Kuru Börülce Salatası. Snacks/Other: Patlamış Mısır, Portakal Suyu, Mandalina, Kuru İncir. more...
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2051 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Housework - 22 minutes, Power Walking - 1 hour, Resting - 10 hours and 38 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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rabiaserkanilhan's Weight History
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