Weigh In record (no journal entry) for 19 November 2019
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106.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3127 kcal
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Fat: 151.17g | Prot: 135.33g | Carbs: 312.79g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Kaki, Banane. Lunch: Ja! Saure Sahne 10% Fett, Gekochtes Ei, Gouda, Aldi Kaisergemüse, Alnatura Basmati-Vollkornreis, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Mandarine, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Lidl Rote Beete Gekocht. more...
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Gaining 4.2 kg a Week
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