Weigh In record (no journal entry) for 19 November 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1459 kcal
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Fat: 70.35g | Prot: 106.98g | Carbs: 50.51g.
Breakfast: Poached Egg, Almare Sockeye Wildlachs, Harry Chia und Vital Weizenbrot, Milfina Balance, Alpenmark Schnittlauch-Ring. Lunch: Stuffed Pepper with Meat. Dinner: Beetroot Salad, Femeg Dorade . Snacks/Other: Oplatky, Cottage Cheese, Edeka Himbeeren, Hipp Bio-Apfel. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Yuliya_banana's Weight History
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