Weigh In record (no journal entry) for 19 November 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1634 kcal
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Fat: 63.85g | Prot: 127.33g | Carbs: 125.97g.
Breakfast: Esselunga Mandorle Sgusciate, Muffin fit Francy, Myprotein Protein Hot Mocha, Muller Yogurt Bianco Più Fiocchi al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino, Consilia Riso Integrale. Dinner: Esselunga Mandorle Sgusciate, Albume d'uovo, Coop Yogurt Bianco Naturale Intero. Snacks/Other: Antico Forno SCACCHI CHIPS Carote Piselli Patate. more...
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steady weight
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Francescasbert's Weight History
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