Weigh In record (no journal entry) for 19 November 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1507 kcal
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Fat: 45.31g | Prot: 65.18g | Carbs: 227.36g.
Breakfast: Möhren, Äpfel, Farmer's Snack Fruit Snack Datteln, Hirse. Lunch: Extra Natives Olivenöl, Dill, Orangen, Sellerie, Fenchel. Dinner: Aldi Trauben Kernlos, REWE Avocado, Hähnchenbrust. Snacks/Other: Kaki. more...
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Losing 0.7 kg a Week
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BittersweetBR's Weight History
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