Weigh In record (no journal entry) for 19 November 2019
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105.6 kg
Lost so far: 8.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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350 kcal
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Fat: 5.07g | Prot: 11.31g | Carbs: 74.47g.
Breakfast: Äpfel, Senf, REWE Zaziki , Karotten, Zucchini, Hokkaido Kürbis, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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