Weigh In record (no journal entry) for 19 November 2019
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1220 kcal
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Fat: 34.42g | Prot: 110.39g | Carbs: 115.14g.
Breakfast: Шарлотка с Яблоками, Жареное Яйцо без Жира, Madej Wrobel Hähnchenfilet Mit Haut, Авокадо, Aldi Kondensmilch 4%, Кофе, Goldähren Dreikorn Toast. Lunch: Berida Alaska-Seelachs in Riesling-Sauce, Финик, Белый Рис (Длиннозерный, Приготовленный), Квашеная Капуста, Landvogt Frischei-Nudeln. Dinner: Сгущенное Молоко, Ja! Kondensmilch 4%, Кофе, All Seasons Beerenmischung mit Sauerkirschen, Mix Markt Tworog, Power System Protein 90, Alpro Sojadrink - Light. Snacks/Other: Песочное Печенье, Jack Link's Beef Jerky Original, Кофе, Smarties Smarties Mini, Aldi Kondensmilch 4%. more...
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Losing 0.7 kg a Week
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