Weigh In record (no journal entry) for 19 November 2019
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92 kg
Lost so far: 19 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2052 kcal
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Fat: 60.02g | Prot: 181.52g | Carbs: 188.51g.
Breakfast: Star Nutrition Creatine Monohydrate, Whey Protein, Hacendado Tortitas de Maíz, Hacendado Plátano. Lunch: Patatas Cocidas, Aceite de Oliva Extra Virgen, Tomates, Cebollas, Ternera Magra, Hacendado Garbanzos Cocidos. Dinner: Brillante Arroz Basmati, Carbonell Aceite de Oliva Virgen Extra, Hacendado Solomillo de Pavo. Snacks/Other: Huevo, Hacendado Claras de Huevo, Carbonell Aceite de Oliva Virgen Extra, Hacendado Tortitas de Arroz. more...
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Gaining 0.7 kg a Week
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Juan A. Camimo's Weight History
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