Weigh In record (no journal entry) for 19 November 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1008 kcal
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Fat: 64.98g | Prot: 62.63g | Carbs: 61.40g.
Breakfast: Вареное Яйцо, Овсяные Отруби. Lunch: Сгущенка, Творог 9%, Чернослив Свежий, Простоквашино Кефир 2,5%, Помидоры. Dinner: Яичница, Колбаса Докторская. more...
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Gaining 2.8 kg a Week
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