Weigh In record (no journal entry) for 19 November 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1329 kcal
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Fat: 31.46g | Prot: 53.82g | Carbs: 212.54g.
Breakfast: Конти День и Ночь, Яблоко, Петровская Слобода Тёмный Шоколад. Lunch: Помидоры, Тефтели с Рисом, Руна Лечо. Dinner: Тефтели с Рисом, Макароны Отварные. Snacks/Other: Квашеная Капуста. more...
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Losing 4.9 kg a Week
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