gepard_nyx's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

72.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1155 kcal

Fat: 55.42g | Prot: 90.56g | Carbs: 62.78g. Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Форель Слабосоленая, Кофе с Молоком. Lunch: Петруха Митболы с Творожным Сыром, Борщ с Говядиной. Dinner: Петелинка Филе Бедра Куриное , Луговая Свежесть Сыр 9%, Брокколи. Snacks/Other: Вино Красное Сухое. more...

1880 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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gepard_nyx's Journal, 19 Nov 19

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