Weigh In record (no journal entry) for 19 November 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1388 kcal
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Fat: 60.17g | Prot: 64.27g | Carbs: 154.55g.
Breakfast: Mandarine, Äpfel. Lunch: REWE Frischer Blätterteig , Lidl Hackfleisch Gemischt. Dinner: Alnatura Kokos Drink Ungesüßt, Reis (Gekocht), Apfelmus ungesüßt, Möhreneintopf. more...
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Losing 2.5 kg a Week
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Wanja 71's Weight History
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