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zhanna160571
Journal
19 Nov 19
zhanna160571's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
77.4 kg
Lost so far:
3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1373 kcal
Fat: 42.19g | Prot: 78.28g | Carbs: 175.90g.
Breakfast:
Сладкие Истории Зефир с Ванильным Вкусом, Русское Море Икра Зернистая Лососевая, Hochland Творожный Сыр с Сливочный, ВкусВилл Хлеб Дворянский Элитный.
Lunch:
Творожная Запеканка с Изюмом, Минтай Жареный, Хлебный Дом Хлеб Многозерновой Бурже.
Dinner:
Киви.
more...
2373 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zhanna160571's Weight History
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