Chris Me's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

68.9 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1702 kcal

Fat: 33.23g | Prot: 179.48g | Carbs: 174.42g. Breakfast: Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Kroketten, Edeka Schweineschnitzel. Snacks/Other: Latte Macchiato, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...

2343 kcal

Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.9 kg a Week

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Chris Me's Journal, 19 Nov 19

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Chris Me's Weight History