Weigh In record (no journal entry) for 19 November 2019
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98.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2045 kcal
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Fat: 95.22g | Prot: 80.84g | Carbs: 212.55g.
Breakfast: Вода с Лимоном, Кофе с Молоком, Сыр, Сливочное Масло, Лаваш Армянский. Lunch: Яблоко Желтое, Салат Овощной с Маслом, Плов. Dinner: Плов с Говядиной. Snacks/Other: Зеленый Чай. more...
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steady weight
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alex2061's Weight History
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