Weigh In record (no journal entry) for 22 February 2013
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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820 kcal
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Fat: 30.58g | Prot: 45.03g | Carbs: 92.02g.
Breakfast: salat, butter, salami, Weizenbrötchen. Lunch: champignons, soja, Tomate, Ei, Broccoli, Reis. Dinner: Coca-Cola Light (Mittel), Halbfett-Magarine, Roast Turkey, Roggenbrot. Snacks/Other: pepsi max. more...
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1554 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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