Weigh In record (no journal entry) for 18 November 2019
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127.5 kg
Lost so far: 24.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1396 kcal
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Fat: 59.41g | Prot: 70.19g | Carbs: 142.28g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Cheese Pizza. Dinner: Rice Pilaf, Chicken Breast. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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steady weight
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doug-4beckie's Weight History
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