wpaizan's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

67 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2019:

2271 kcal

Fat: 79.30g | Prot: 94.70g | Carbs: 295.43g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café. Lunch: Burger King Whopper, Burger King Batata Frita (Média). Dinner: Batata Assada, Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco (50g). Snacks/Other: Acqua Panna Água Mineral sem Gás, Café com Açúcar. more...

1822 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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wpaizan's Journal, 18 Nov 19

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wpaizan's Weight History