Weigh In record (no journal entry) for 28 April 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 75.30g | Prot: 92.85g | Carbs: 134.32g.
Breakfast: Tempe Mendoan, Tahu Isi. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Ketupat, Soto Ayam. Dinner: Nasi Goreng, Telur Asin, Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|