Weigh In record (no journal entry) for 19 November 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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386 kcal
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Fat: 19.82g | Prot: 11.20g | Carbs: 44.64g.
Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Сливочное Масло, Грецкие Орехи, Пестравка Молоко 3,2%, Хлеб Черный, Геркулес Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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ms.lubasik's Weight History
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