nysatarii's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

67.8 kg Lost so far: 8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

944 kcal

Fat: 37.08g | Prot: 34.14g | Carbs: 99.30g. Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Lunch: Telor Ceplok, Sari Roti Roti Gandum. Snacks/Other: Rujak Buah, Tugu Jogja Bakpia Kukus Keju. more...

1806 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Plank - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nysatarii's Journal, 19 Nov 19

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nysatarii's Weight History