Weigh In record (no journal entry) for 19 November 2019
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90 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1966 kcal
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Fat: 35.76g | Prot: 107.31g | Carbs: 307.34g.
Breakfast: Yoğurt, Şehriyeli Pilav, Etli Bezelye. Lunch: Yoğurt, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Bim Soğuk Kahve Latte, Portakal. Snacks/Other: Optimum Nutrition Gold Standard Whey, Multipower BCAA, Optimum Nutrition Micronized Creatine Powder. more...
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Losing 0.5 kg a Week
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