Weigh In record (no journal entry) for 18 November 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1000 kcal
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Fat: 45.00g | Prot: 29.00g | Carbs: 118.00g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Corner Bakery Cafe Blueberry Muffin. Lunch: Albie's Beef Pasty. more...
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steady weight
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