Weigh In record (no journal entry) for 19 November 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1671 kcal
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Fat: 37.42g | Prot: 175.76g | Carbs: 160.93g.
Breakfast: 맛있닭 한끼피자. Lunch: 주비푸드 장작바베큐훈제삼겹(지방제거), 밥, 토마토 주스. Dinner: 잇메이트 닭가슴살 현미볶음밥(양송이맛). Snacks/Other: 맛있닭 소프트 닭가슴살 마늘맛. more...
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Gaining 4.2 kg a Week
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