Weigh In record (no journal entry) for 21 February 2013
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1467 kcal
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Fat: 38.52g | Prot: 58.19g | Carbs: 231.63g.
Breakfast: Coffee with Milk and Sugar, Blueberries, Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Soda, Celery with All Natural Peanut Butter, 14" Pepperoni Pizza. Dinner: Green Snap Beans (Frozen), Instant White Rice, Apple & Sage Pork Chops. Snacks/Other: Sweet Lava Caramel Dip, Apples. more...
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3653 kcal
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Exercise:
Standing - 1 hour, Exercise machine (moderate) - 15 minutes, Sitting - 5 hours and 30 minutes, Housework - 2 hours and 45 minutes, aerobics & zumba - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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Kathy Vanish's Weight History
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