Weigh In record (no journal entry) for 18 November 2019
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1543 kcal
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Fat: 55.22g | Prot: 139.89g | Carbs: 120.60g.
Breakfast: Banana. Dinner: Bacon, Cenouras, Chuchu, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Chuchu, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá de Ervas, Nestlé Creme de Leite, Nestlé Creme de Leite, Suco de Maracujá, Suco de Maracujá, Hershey's Chocolate 60% Cacau Menta, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate 60% Cacau Menta, Hershey's Chocolate Amargo 60% de Cacau, Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 1.4 kg a Week
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bruna_fd88's Weight History
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