Weigh In record (no journal entry) for 18 November 2019
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67.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3168 kcal
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Fat: 48.66g | Prot: 205.93g | Carbs: 500.49g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Apples, Pears, Broccoli, Skinless Chicken Breast, Brown Rice, Sweet Potato, Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Kale, Tomatoes, Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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Gaining 1.1 kg a Week
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