Weigh In record (no journal entry) for 18 November 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1435 kcal
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Fat: 45.31g | Prot: 43.41g | Carbs: 188.19g.
Breakfast: Yogurísimo Yogur con Cereales, Sturla Semilla de Girasol, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Vino Tinto de Mesa, Salsa Bolognesa, Salsa de Tomate, Matarazzo Fideos Tirabuzón . Snacks/Other: Café, Medialuna. more...
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2470 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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